Monday, June 20, 2011

Thai Noodle Salad

(makes 4 servings)

Weight Loss Recipes : Thai Noodle SaladIngredients:

  • 6 oz. dried vermicelli, cook according to package instructions


  • ¼ cup low-sodium soy sauce


  • ¼ cup chicken broth (or vegetable broth)


  • 2 tbsp peanut butter


  • 1 tbsp fresh lime juice


  • 1 tsp minced fresh ginger


  • ½ tsp crushed red pepper


  • 1 tsp minced garlic cloves


  • 1½ cups chopped cooked chicken


  • 1 red sweet pepper, seeded and cut into thin strips


  • 3 green onions, cut diagonally into ½” pieces


  • ¼ cup chopped fresh cilantro


  • Lime wedges for garnish


Preparation:

  • Combine soy sauce, chicken broth, peanut butter, lime juice, ginger, crushed red pepper in a medium-size saucepan. Cook over medium-low heat until peanut butter is melted.


  • Add cooked pasta and toss to coat evenly.


  • Stir in cooked chicken, sweet pepper, green onions and cilantro.


  • Serve with lime wedges.


Make 4 Servings:

Weight Loss Recipes Amount Per Serving(¼ of recipe (185 g)): 317 Calories, 25 g Protein, 38 g carbohydrates, 2 g Dietary Fiber, 7 g fat, 1 g saturated fat, 45 mg cholesterol, 882 mg sodium

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