Monday, June 13, 2011

Pear, Walnut and Roquefort Cheese Salad

(makes 6 servings)

Weight Loss Recipes : Pear, Walnut and Roquefort Cheese SaladIngredients for vinaigrette:

  • ½ cup canned whole-berry cranberry sauce


  • ¼ cup fresh-squeezed orange juice


  • 1 tbsp vegetable oil


  • 2 tbsp balsamic vinegar


  • 1 tsp fresh ginger, minced


  • ¼ tsp salt


Ingredients for salad:

  • 4 cups salad greens


  • 2 ripe pears, cored and sliced


  • 2 tbsp fresh-squeezed orange juice


  • 1 small red onion, sliced


  • ⅓ cup Roquefort cheese, crumbled


  • 2 tbsp walnuts, coarsely chopped


Preparation:

  • Whisk together all vinaigrette ingredients In a medium-size bowl.


  • Arrange salad greens on six plates. Toss pear slices with the 2 tbsp of orange juice then divide pears and onion slices among the salad plates on top of greens.


  • Top each serving evenly with crumbled Roquefort cheese and walnuts.


  • Drizzle each plate with vinaigrette to desired amount.


Make 6 Servings:

Weight Loss Recipes Amount Per Serving(1/6 of recipe (113 g)): 158 Calories, 6 g Protein, 17 g carbohydrates, 3 g Dietary Fiber, 9 g fat, 1 g saturated fat, 0 mg cholesterol, 44 mg sodium

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