Tuesday, June 7, 2011

Curry Dressing For Green or Pasta Salad

(makes 4 servings)

Weight Loss Recipes : Curry Dressing For Green or Pasta SaladIngredients:

  • 1½ teaspoons vinegar


  • 1 teaspoon curry powder


  • ¼ cup low-fat or non-fat plain yogurt


  • 2 tablespoons mayonnaise


  • 1 tablespoon non-fat milk


  • 1 teaspoon salt


Preparation:

  • In a small bowl, combine all ingredients except pasta and stir together.


  • Thin the dressing with more milk of desired. Chill well before serving.


  • Toss the pasta with dressing, enough to lightly coat, just before serving.


Make 4 Servings:

Weight Loss Recipes Amount Per Serving(¼ of recipe (28 g)): 63 Calories, 1 g Protein, 2 g carbohydrates, 0 g Dietary Fiber, 6 g fat, 1 g saturated fat, 5 mg cholesterol, 632 mg sodium

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