Saturday, January 15, 2011

Apple Berry Fruit Leather

(makes 8 servings)

Apple-Berry-Fruit-RecipeIngredients:

  • 3 cups apples, cored and chopped


  • 1 cup raspberries


  • 1 tsp cinnamon


  • 2 tbsp frozen orange juice concentrate


  • 1 tsp fresh lemon juice


  • 2 tbsp honey


Preparation:

  • Preheat oven to 140 degrees F.


  • Using a blender, blend 1 cup of apples, the orange juice and the raspberries until smooth.


  • Add remaining apples and blend until smooth. Pour apple mixture in a medium bowl, then stir in the lemon juice, honey, and cinnamon


  • Line a baking sheet with plastic wrap (Don’t use aluminum foil because it's difficult to remove the fruit from this item.) and tape to edges.


  • Pour apple mixture on the plastic lined baking sheet and spread with a rubber spatula until it's 1/8 inch thick.

  • Leave about ½” of space open from edge of pan to allow fruit to expand while drying.


  • Bake in oven for 4-6 hours. Fruit leather is done when it is no longer sticky to the touch. When done, roll the fruit with the plastic wrap the long way.


  • Cut into 2-inch pieces. Keep in an airtight container.


Make 8 Servings:

Weight loss recipes Amount Per Serving (⅛ of recipe (72 g)): 59 Calories, 0 g Protein, 15 g carbohydrates, 2 g Dietary Fiber, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 0 mg sodium

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