Sunday, January 30, 2011

Triple Melon Smoothie

(makes 2 servings)

Weight Loss Recipes : Triple Melon SmoothieIngredients:

  • 1 cup low-fat peach yogurt


  • 1 cup 1% milk


  • ½ cup seedless watermelon, chopped


  • ½ cup cantaloupe, chopped


  • ½ cup honeydew melon, chopped


  • 4 ice cubes


Preparation:

  • Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.


  • Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.


Make 2 Servings:

Weight loss recipes Amount Per Serving (½ of recipe (358 g)): 205 Calories, 9 g Protein, 37 g carbohydrates, 1 g Dietary Fiber, 3 g fat, 2 g saturated fat, 10 mg cholesterol, 131 mg sodium

No comments:

Post a Comment