Wednesday, January 26, 2011

Veggie Guacamole

(makes 3½ cups)

Weight Loss Recipes : Veggie GuacamoleIngredients:

  • 2 ripe avocados, peeled and pitted


  • Juice of 1 lemon


  • 1 large tomato, seeded and diced


  • 1 cup canned black beans, drained


  • ½ tsp minced garlic


  • 1 tbsp green onion, chopped


  • 1 cup cooked corn (canned, fresh, or frozen)


  • 1 tsp jalapeño peppers, chopped (optional)


Preparation:

  • Mash avocados in a bowl. Add lemon juice and salt, then mix in the remaining ingredients.


Make 14 Servings:

Weight loss recipes Amount Per Serving (1/4 cup (70 g)): 77 Calories, 2 g Protein, 8 g carbohydrates, 3 g Dietary Fiber, 5 g fat, 1 g saturated fat, 8 mg cholesterol, 34 mg sodium

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