Sunday, January 23, 2011

Smoky Salmon Spread

(makes 2 cups)

Weight Loss Recipes : Smoky Salmon SpreadIngredients:

  • 1 (15-½oz.)can salmon, drained


  • 8 oz. non-fat cream cheese


  • ¼ cup low fat sour cream


  • 1 garlic clove, minced


  • 1 tbsp parsley, minced


  • 2 tbsp onion, finely chopped


  • 1 tbsp lemon juice


  • 1 to 1½ tsp horseradish


  • ½ tsp liquid smoke


  • 1 tbsp lemon juice


Preparation:

  • Combine ingredients together in food processor or by hand in a mixing bowl. Chill several hours before serving in refrigerator.


Make 40 Servings:

Weight loss recipes Amount Per Serving (1 tbsp (20 g)): 31 Calories, 3 g Protein, 0 g carbohydrates, 0 g Dietary Fiber, 2 g fat, 1 g saturated fat, 10 mg cholesterol, 81 mg sodium

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