Monday, January 31, 2011

Very Berry Smoothie

(makes 4 servings)

Weight Loss Recipes : Very Berry SmoothieIngredients:

  • 2 cups orange juice


  • 1 cup low or non-fat vanilla yogurt


  • 2 small (or 1 large) ripe bananas


  • 1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries work well.


Preparation:

  • Place all ingredients in a blender and blend for about 10 seconds or until all ingredients are smooth.


Make 4 Servings:

Weight loss recipes Amount Per Serving (¼ of recipe (269 g)): 164 Calories, 4 g Protein, 36 g carbohydrates, 2 g Dietary Fiber, 1 g fat, 1 g saturated fat, 3 mg cholesterol, 40 mg sodium

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