Apple Sweet-Zza

(makes 4 servings)

Ingredients:

• ⅓ cup applesauce
  
  


• ⅔ cup low-fat ricotta cheese
  
  


• 4 English muffins, split (8 halves)
  
  


• Pizza toppings, choose 3:
  
  
  • Apples, sliced
    
    
  
  
  • Pineapple chunks
    
    
  
  
  • Plums, nectarine or peaches slices
    
    
  
  
  • Berries, fresh or frozen
    
    
  
  
  • Banana slices
    
    
  
  
  • Tangerine sections
    
    
  
  

Preparation:

• Stir applesauce with the ricotta cheese together.


• Spread about 2 tbsp sauce on each muffin half.


• Arrange your favorite toppings on the 'crust' in a single layer. Use at least 3 colors.
  
  


• Place pizzas on a baking sheet and bake at 400ºF for 10 minutes or until the cheese is melted
  
  

Make 4 Servings:

Weight loss recipes Amount Per Serving (1 muffin (170 g)): 231 Calories, 10 g Protein, 39 g carbohydrates, 1 g Dietary Fiber, 4 g fat, 3 g saturated fat, 13 mg cholesterol, 262 mg sodium