Monday, January 24, 2011

Apple Sweet-Zza

(makes 4 servings)

Ingredients:

  • ⅓ cup applesauce


  • ⅔ cup low-fat ricotta cheese


  • 4 English muffins, split (8 halves)


  • Pizza toppings, choose 3:

    • Apples, sliced


    • Pineapple chunks


    • Plums, nectarine or peaches slices


    • Berries, fresh or frozen


    • Banana slices


    • Tangerine sections



Preparation:

  • Stir applesauce with the ricotta cheese together.

  • Spread about 2 tbsp sauce on each muffin half.

  • Arrange your favorite toppings on the 'crust' in a single layer. Use at least 3 colors.


  • Place pizzas on a baking sheet and bake at 400ºF for 10 minutes or until the cheese is melted


Make 4 Servings:

Weight loss recipes Amount Per Serving (1 muffin (170 g)): 231 Calories, 10 g Protein, 39 g carbohydrates, 1 g Dietary Fiber, 4 g fat, 3 g saturated fat, 13 mg cholesterol, 262 mg sodium

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