Monday, January 17, 2011

Chile Lime Tortilla Chips

(makes 6 servings)

Weight Loss Recipes : Chile Lime Tortilla ChipsIngredients:

  • Non-fat cooking spray


  • ½ tsp grated lime peel


  • 2 tsp honey


  • 2 tsp vegetable oil


  • 2 tbsp fresh-squeezed lime juice


  • 4 flour tortillas (8" diameter)


  • Chile powder to taste


Preparation:

  • Preheat oven to 350 degrees F.


  • Spray a large cookie sheet with non-fat cooking spray.

    In a medium bowl, combine chile powder, lime peel, lime juice, vegetable oil, honey and stir finely.


  • Using a pastry brush, brush tortillas with the lime mixture.


  • Cut tortillas into 12 wedges. Place wedges on a single layer on cookie sheet and sprinkle with chile powder to desired.


  • Bake for 8-10 minutes or until golden brown.


  • Keep in an airtight container at room temperature.


Make 6 Servings:

Weight loss recipes Amount Per Serving (1/6 of recipe (46 g)): 135 Calories, 3 g Protein, 22 g carbohydrates, 1 g Dietary Fiber, 4 g fat, 1 g saturated fat, 0 mg cholesterol, 166 mg sodium

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