Sunday, January 16, 2011

Black Bean and Corn Dip

(makes 3 cups)

Weight Loss Recipes : Black Bean and Corn DipIngredients:

  • 1 (15 oz.) can black beans, drained and rinsed or 2 cups black beans cooked at home


  • 2 green onions, sliced


  • 2 cups cooked fresh, frozen or canned corn


  • ½ tsp basil


  • ½ cup plain non-fat yogurt


  • ½ tsp chili powder


  • Black pepper to taste


Preparation:

  • Using a blender, blend all ingredients.


  • Blend for about 20 seconds or until all ingredients are smooth.


  • If the dip is too thick, stir in 2 tbsp of yogurt.


Make 12 Servings:

Weight loss recipes Amount Per Serving (1/4 cup (69 g)): 68 Calories, 4 g Protein, 13 g carbohydrates, 3 g Dietary Fiber, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 77 mg sodium

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