Friday, January 28, 2011

Fresh Hawaiian Smoothie

(makes 2 servings)

Weight Loss Recipes : Fresh Hawaiian SmoothieIngredients:

  • ½ cup mango, fresh or frozen


  • ½ cup cantaloupe, fresh or frozen


  • 1 cup strawberries, fresh or frozen


  • 1 cup pineapple juice (or more to thin)


Preparation:

  • Place all ingredients in a blender and blend for 10 seconds or until smooth.


Make 2 Servings:

Weight loss recopes Amount Per Serving (½ of recipe (283 g)): 143 Calories, 1 g Protein, 35 g carbohydrates, 3 g Dietary Fiber, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 6 mg sodium

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