Saturday, January 29, 2011

Spiced Banana Orange Smoothie

(makes 2 servings)

Weight Loss Recipes : Triple Melon SmoothieIngredients:

  • 1 banana, peeled and cut into chunks


  • 1 large seedless orange, peeled and sliced


  • 2 cups plain or vanilla-flavored soy milk


  • 1 tsp powdered ginger


  • 3-4 ice cubes


Preparation:

  • Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.


  • Add ice cubes, cover and blend for 15 seconds more or until well blended.


  • Serve immediately.


Make 2 Servings:

Weight loss recipes Amount Per Serving (½ of recipe (261 g)): 118 Calories, 5 g Protein, 19 g carbohydrates, 5 g Dietary Fiber, 3 g fat, 0 g saturated fat, 0 mg cholesterol, 20 mg sodium

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