Saturday, January 22, 2011

Cranberry Spiced Cider

(makes 8 servings)

Weight Loss Recipes : Cranberry Spiced CiderIngredients:

  • 4 whole cloves


  • 4 whole allspice


  • 5 cups apple cider (non-alcoholic)


  • 3 cups cranberry juice


  • 1 cinnamon stick, broken in half


  • ¼ cup brown sugar, packed


  • 2 star anise


  • 3-4 orange slices


Preparation:

  • Place cloves, allspice, cinnamon sticks and star anise in a cheesecloth square and tie ends together.


  • Combine spice bag, apple cider, orange slices, cranberry juice and brown sugar in a large saucepan. Bring to a boil then reduce heat and simmer, covered for 10 minutes, stirring occasionally.


  • Remove from heat and let stand for 30 minutes.


  • Discard spice bag and orange slices then pour into mugs.


Make 8 Servings:

Weight loss recipes Amount Per Serving (1 cup (265 g)): 149 Calories, 1 g Protein, 38 g carbohydrates, 0 g Dietary Fiber, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 8 mg sodium

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