Satisfy any craving for 100 calories or less!

IT’S 3 P.M. AND THE VENDING MACHINE IS CALLING YOUR NAME.

Before you blow your diet, try one of these totally satisfying picks we prepared with the help of Sally Sampson, the author of the 100-Calorie Snack Cookbook. Whip them up at home for an after-dinner nibble, or pack them for an instant office treat.

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IF YOU’RE CRAVING SALTY

• ½ CUP EDAMAME sprinkled with a pinch of sea salt (95 calories, 4 g fat)
  
  


• 1 LARGE HARD-BOILED EGG. sliced and sprinkled with salt and cumin, celery seed, or nutmeg (80 calories,6 g fat)
  
  


• 3 OUNCES DELI TURKEY spread with ½ teaspoon Dijon mustard and rolled in 2 romaine lettuce leaves (90 calories, 1 g fat)
  
  


• 1 MEDJOOL DATE, sliced and stuffed with 1 teaspoon blue cheese and 1 pecan half (86 calories, 2 g fat)
  
  


• 1 CUP CAMPBELL’S SELECT HARVEST LIGHT SOUP Roasted Chicken with Italian Herbs (80 calories, 2.5 g fat)
  
  

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IF YOU’RE CRAVING SWEET

 

• ¾ CUP MANGO tossed with lime juice and red pepper flakes (86 calories, 0.5 g fat)
  
  


• ½ LARGE PINK GRAPEFRUIT sprinkled with ½ tablespoon brown sugar and broiled for about 5 minutes (69 calories, 0 g fat)
  
  


• 1 SHEET (4 SMALL) GRAHAM CRACKERS spread with 1 teaspoon each part-skim ricotta and jam (86 calories, 2 g fat)
  
  


• ½ CUP STRAWBERRIES dipped in chocolate (microwave 1 tablespoon chocolate chips in 10-second increments until melted) ( 93 calories, 4 g fat)
  
  


• 1 HOSTESS 100 CALORIES PACK CUPCAKES Lemon (100 calories, 2.5 g fat)
  
  

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IF YOU’RE CRAVING CRUNCHY

 

• 1 CUP JICAMA STICKS with 1 tablespoons hummus for dipping (96 calories, 3 g fat)
  
  


• TORTOLLA CHIPS (cut 1 corn tortilla into triangles and drizzle with ½ teaspoon olive oil) with 2 tablespoons salsa for dipping (80 calories, 3 g fat)
  
  


• 16 POPCHIPS Parmesan Garlic Potato (96 calories, 3 g fat)
  
  


• BAKED APPLE CHIPS (thinly slice 1 small apple and toss with 1 teaspoon each cinnamon and sugar; bake at 250 degrees F for 1 hour or until crispy) (99 calories, 0 g fat)
  
  


• 1 RYE CRISPBREAD topped with 1 tablespoon cream cheese and 1 tomato slice (91 calories, 5 g fat)
  
  

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IF YOU’RE CRAVING CREAMY

 

• SMOOTHIE (blend ¾ cup nonfat milk, 1 tablespoon unsweetened cocoa powder, ¼ banana, and 3 ice cubes) (72 calories, 1 g fat)
  
  


• ¼ CUP CANNED PUMPKIN mixed with ½ cup nonfat Greek yogurt, 1 teaspoon maple syrup, and ½ teaspoon pumpkin pie spice (100 calories, 0.5 g fat)
  
  


• 1 JELL-O MOUSSE TEMPTATIONS CUP Dark Chocolate Decadence (60 calories, 3 g fat)
  
  


• ½ SMALL WHOLE-WHEAT PITA spread with 2 tablespoons guacamole (77 calories, 4 g fat)
  
  


• ½ MEDIUM BAKED POTATO (pierce and microwave for 4 minutes) topped with 1 tablespoon each fat-free sour cream and salsa (81 calories, 0.5 g fat)